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5 Awesome Plants and Herbs That Help You Get a Good Night's Sleep

Nervousness, tension, tension, and anxiety - small worries of everyday life can disrupt sometimes happen to good night's sleep. If you crave a restful sleep or suffer from insomnia mild, you may be tempted to use one of the many medications without a prescription sleep in the market. However, active in many of these pharmaceutical ingredients are antihistamines.

If you are having trouble falling asleep or staying asleep, before yielding a quick solution to the drug consider a more natural approach. There are many herbs such as valerian, passionflower, lemon balm, hops, lavender, which may provide a healthy sleep without the side effects associated with over-the counter and prescription medications such as dizziness, blurred vision, and depression.

Hops – Not Just for Flavoring Beer

The same flower that imparts a bitter flavor, zesty, citric or to the beer can also help you sleep. It has been used as traditional medicine has long dried, flowering part of the plant-hop as a mild sedative and tranquilizing effect due to the Sandman. It is well known that while the hops harvest, collectors would feel sleepier as he went on.

However, hops are not as good as in maintaining sleep and are often combined with other herbs that stimulate sleep. The results of a study conducted in India that the combination of valerian, hops, and passionflower is a safe and effective alternative to zolpidem (Ambien) showed 0,1 Another study concerning the hops that a combination of valerian and hops "positively affect sleep." 2

There have been no serious side effects reported from the use of hops, although it is advisable to not be taken if you are suffering from depression.

Valerian Root – Nature’s Valium

 

Its name comes from Valerie Latin verb, meaning "to be strong and healthy" - a name which comes undoubtedly useful to stress and anxiety effects. Perhaps the most famous herb that stimulates sleep, and valerian is a classic element of treatment plants, has been used since ancient times.

And concentrated hypnotic virtues of valerian root in her thick brown. Several studies have found that the root extract is effective in bringing about sleep faster, and improve deep sleep, as well as the overall quality of sleep. Valerian increases the amount of GABA (gamma-aminobutyric) acid in the brain, a chemical messenger slows neural activity. Tranquilizers such as Valium bind to the same receptors as nerve GABA.3

Although Valerian is considered safe when used in the short term (ie 4 weeks) and saw some people the side effects such as headaches, dizziness, and stomach problems.

Lavender – The Floral Fragrance of Sleep

Has been linked, the smell of fresh flowers of lavender in the production of endorphins, which in turn relieves stress and promotes a pleasant feeling. Experimental and clinical studies that lavender improves sleep and reduces anxiety have been confirmed.

A randomized double-blind study involving adults who suffer from generalized anxiety disorder compared to lavender oil capsules for oral benzodiazepine, a drug antianxiety. The study concluded that 6 weeks lavender oil "full value effectively public concern" and "seems to be an effective alternative and well-tolerated for benzodiazepines to improve public concern." 4

What makes lavender especially effective as a treatment of sleep is diversity. Whether you make dryers or filling your pillow with dried flowers, and consumed as a tea or add essential oil to your bathroom, and lavender showed to reduce heart rate, lower blood pressure and put you in a relaxed state - ideal conditions for a good sleep for the night.

Lemon Balm – For Medicinal and Sleep Relief

I have been using lemon balm for its health benefits since ancient Greece. Agriculture is still the perennial herb remarkable today for its medicinal properties and has been used to treat a variety of ailments, including insomnia, nervousness, and anxiety.

Lemon balm leaves contain citronella, which gives pungent plants, such as lemon smell. Citronella oil is known to be a mild sedative. Like other herbs, lemon balm is most effective when combined with other natural tranquilizers.

For example, I found a clinical study to compare the effectiveness of a combination of lemon balm valerian against Halcion (prescription medication sleep) was physical therapy just as effective in bringing about sleep and provide a better quality of sleep. However, the next day the group reported Halcion feeling hungover and had trouble concentrating, while those who took the combo herbal reporting any lingering side effects.5

It is lemon balm is safe for adults when used in the short term. Unfortunately, not enough is known about its effect when used for a long time.

Passionflower – Proven and Effective

In addition to a sedative and anti-anxiety properties, pain and antispasmodic (prevents muscle spasm). There are many kinds of passion flower, but the most commonly used one for medical purposes is purple passionflower. Other types have little or no useful effect, and some are considered toxic.

Despite being a well-known and effective treatment for inability to sleep, it is only recently that the pain and was the subject of clinical studies. The researchers confirmed this herb only work as well as prescription medication to sleep. In 2001, showed clinical trials involving the extraction of pure pain that the plant was as effective as Ooxazibam in mitigation of patients who suffer from anxiety.6 generalized in another clinical study of patients undergoing surgery, an extract of the pain has taken almost two hours before surgery reduced successfully before surgery stress.7

Passion is considered generally safe with a small number of reported serious side effects. However, large doses in the low activity is unusual in the central nervous system may result. Pregnant women and nursing mothers should avoid using pain.

Natural Sleep Remedies Work!

Most of these herbs are available as teas and tinctures, but the most effective treatments come from a mix properly formulated in supplement form.

Clinical studies have shown that herbal remedies are very effective in improving sleep, relieve tension and anxiety. However, you should still do your own research and talk to a health care provider or physician. It is important to understand what you're putting into your body and how to distinguish that natural herbal remedies will enhance your health.

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