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Why is Good Health Important ?

You know that healthy habits such as eating right, exercising and avoiding harmful substances, make sense, but have you ever stop to think about why you practice? A healthy habit is any behavior that benefits your physical, mental and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are difficult to develop and often require change your thinking. But if you are willing to make sacrifices to improve their health, the impact can be powerful, regardless of age, sex or physical ability. Here are five benefits of a healthy lifestyle.

Controls weight

Eating right and exercising regularly can help prevent excessive weight gain and maintain a healthy weight. According to the Mayo Clinic, physical activity is essential to achieve your weight loss goals. Even if you are not trying to lose weight, regular exercise can improve cardiovascular health, improve your immune system and increase your energy level.

Plan for at least 150 minutes of moderate physical activity each week. If you can not spend this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, taking the stairs instead of the elevator, or pace while talking on the phone.

Eating a balanced, low calorie diet achieved can also help control weight. When you start the day with a healthy breakfast, to avoid being too hungry later, which could send you running to get fast food before lunch.

In addition, skipping breakfast can increase blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables in your diet per day. These foods, which are low in calories and rich in nutrients, help control weight. Limit consumption of sugary drinks such as soft drinks and fruit juices, and choose lean meats like fish and turkey.

Improves mood

Doing the right thing for your body is profitable for your mind as well. The Mayo Clinic notes that physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet and exercise can lead to a better physique. You will feel better about their appearance, which can boost your confidence and self esteem. short-term benefits of exercise include stress and improved cognitive function decreased.

Not just diet and exercise leading to improved mood. Another healthy habit that leads to better mental health is to make social connections. Whether a volunteer, join a club or attend a movie, communal activities help improve mood and mental functioning, keeping active and balanced levels of serotonin mind. Do not isolate yourself. Spending time with family or friends on a regular basis, if not every day. If there is physical distance between you and your loved ones, use technology to stay connected. Pick up the phone or start a video chat.

Combats diseases

Healthy habits help prevent certain health problems such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, reducing the risk of cardiovascular disease.

Regular physical activity and proper diet can also prevent or help manage a wide range of health problems, including:

metabolic syndrome

diabetes

depression

certain cancers

arthritis

Be sure to schedule a physical exam every year. Your doctor will monitor your weight, heart rate and blood pressure, as well as taking a urine sample and blood. This appointment can reveal a lot about your health. It is important to follow up with your doctor and listen to recommendations to improve their health.

Boosts energy

We have all experienced a feeling of lethargy after eating too much unhealthy food. When a balanced diet that your body gets the fuel it needs to manage your energy level is eaten. A healthy diet includes:

whole grains

lean meats

low-fat dairy products

fruit

vegetables

Regular exercise also improves muscle strength and increases stamina, giving you more energy, says the Mayo Clinic. Exercise helps carry oxygen and nutrients to tissues and gets its most efficient to have more energy to go about their daily activities cardiovascular system work so. It also helps increase energy by promoting better sleep. This helps to fall sleep faster and get a deeper sleep.

Lack of sleep can trigger a variety of problems. Aside from feeling tired and slow, you can also feel irritable and cranky if you do not get enough sleep. What's more, poor quality sleep may be responsible for high blood pressure, diabetes and heart disease, and may also reduce their life expectancy. To improve sleep quality, stick to a schedule in which he wakes up and goes to bed at the same time every night. Reduce consumption of caffeine, limit naps, sleep and create a comfortable atmosphere. Turn off lights and television, and maintain a cool temperature room.

Improves longevity

When practicing healthy habits, to increase your chances for a longer life. The American Council on Exercise reported an eight-year study of 13,000 people. The study showed that those who walked just 30 minutes a day significantly reduces your chances of dying prematurely, compared with those who exercised infrequently. Looking forward to more time with their loved ones is a good enough reason to keep walking. Start with short walks five minutes and gradually increase the time until up to 30 minutes.

The takeaway

Bad habits are hard to break, but once you adopt a healthier life style, not regret this decision. Healthy habits reduce the risk of certain diseases, improve their physical appearance and mental health, and give your energy level a much needed boost. You will not change your thinking and behavior overnight, so be patient and take one day at a time.

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