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What Happens When You Spend Just 5 Minutes in Nature

Nature’s affect on our health, happiness, and creativity.

Living the Potential - Florence WilliamsFlorence Williams is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones, High Country News, O-Oprah, W., Bicycling and numerous other publications. She is also the writer and host of the new Audible Original series, Breasts Unbound and author of the book The Nature Fix: Why Nature Makes Us Healthier, Happier and More Creative.

 

In our conversation, we discuss her investigation into the restorative effects of nature and the affects our brains. Human brain cells sense environmental clues. Maybe we all ought to get outside and be with nature for our own well being. At the very least it’s showing up as essential for our children’s healthy brain development.

 

This is the trailer for her book.

http://livingthepotential.com/what-happens-when-you-spend-time-in-nature/

 

Listen to our conversation here.

http://kboo.fm/media/56354-nature-fix

 

Renee Poindexter is the founder of Living the Potential Network, a collaborative of social entrepreneurs interested in designing authentic learning environments.

Renee is Chair of the SelfDesign Foundation in the United States. She serves as an Advisory Board member with Univera, Inc. and also with Village Home Education Resource Center. She is a mentor with WOVI, Women of Visionary Influence. renee@livingthepotential.com

 

http://livingthepotential.com

 

 

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