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Improve Your Eyesight With 8 Amazing Eye Exercises

We exercise our arms, legs, abs, and even our asses, but have you ever thought about the exercise of their eyes? Any eye doctor will tell you it's good to keep your eyes healthy and doing some simple exercises is a great way to improve the health of your eyes. Some exercises improve vision, will help people with tired eyes or tense, and still others a lazy eye or blurred vision corrected. Here are some simple eye exercises that you can do from the comfort of your own home:

1. You can keep your eyes healthy by closing them

There's a bit more to it, but even if you just make sure that an adequate amount of sleep time each night, your eye health would improve! However, for this exercise also you have to use your fingers.

  • Close your eyes
  • Place a couple of fingers on each eyelid
  • Press lightly for 2 seconds and then release (Add Sue is not pressed too hard!)
  • Repeat 5 to 10 times
  • Allow your eyes to readjust to light once repetitions have completed

2. lay eyes on improving eye health

Roll your eyes is something you do when disturbed, but if done properly, can help improve your vision.

  • Roll my eyes slowly to the left in a circle
  • Repeat 5 to 10 times
  • Roll my eyes slowly clockwise in a circle
  • Repeat 5 to 10 times

We looked to the right and the left all the time, but may rotate more than the use of eyes head to do this, and his eyes still need this exercise to work better.

3. Look wing face

  • Sit or stand still for this exercise
  • Looks so right as possible (but not put too much strain on the eyes)
  • Keep your eyes for 5 to 10 seconds
  • Look left
  • Keep your eyes for 5 to 10 seconds
  • Look back to the center for a second or two
  • Repeat this exercise 10 times

4. Go Cross-Eyed

Cross-eyed trying to look may be a bit painful, and it is something that usually is done to make people laugh. But when he did it as a joke, that was actually improving your vision!

  • Pick up a thin object like a pencil to focus on
  • Keep the object with the arm extended in front of her face
  • Bring the object into the nose, slowly, keeping both eyes on him
  • After reaching the nose, move slowly back to the arm length
  • Repeat 5 to 10 times

5. The expression of surprise keep your eyes healthy

You know that people look with open eyes have when they are shocked or surprised by anything? It turns out that this look is actually good for eye health.

  • Keep your eyes half closed for 5 seconds
  • Open your eyes as wide as possible
  • Keep your eyes open for 5 seconds
  • Repeat 10 times

6. Use your hands to warm your eyes

If you've ever been annoyed by constantly see "floaters" that arise when the eyes are strained or tired, you should try this exercise:

  • Rub the bottom of your palms to warm the skin
  • Press (light) palms over closed eyes
  • Hold for five seconds
  • Repeat 5 times

8. Close your eyes - For Real

If your job requires you to look at a screen for 8 hours, or if it has not been getting enough sleep, or your eyes just overworked, sometimes the best "exercise" to improve their eye health is closing a minutes. Even if they are not able to go to sleep, just the act of rest your eyes will help ease any strain on your eyes.

  • Turn off the monitor and turn your chair any bright light
  • Leaning back in his chair, or put a small pillow under your head for support
  • Close your eyes
  • Leave your eyes closed for 5 to 10 minutes
  • Repeat twice a day

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