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7 Best Way for a Good Night's Sleep!

Here are 7 rules you can follow a good night's sleep:


1. Set 7 days a week schedule


Adjust the time to go to bed and wake up. Follow that for every day, including weekends and holidays. Eight hours of sleep duration good start. As you go along, you will find that you need less or more. Make correction.


Soon, your body will adapt to the program will receive a physical and mental that you're watching a good night's sleep - every day. No alarm required!


2. Cut out caffeine after 4 pm


Caffeine (tea and coffee) makes you alert. Avoid caffeine drinks in the afternoon and evening. Stick to water or juice.


3. Dim your devices


Are you one of those people who check your mail and Facebook before sleeping? Our phones emit light that causes insomnia. Avoid technology at least one hour before bedtime - better to read the book.


4. Dont sleep


When it's time to wake up, wake up. Jump on the bed at the time - this will help you in your sleep at night.


5. Snooze in the vicinity


A mid-day nap is good sometimes optimizing monitoring, productivity, and creativity. It is called 'power nap' for good reason!


6. physical activity


People who engage in physical activity, even mild exercise, sleep easier and better. Take the stairs instead of the elevator, go fetch a glass of water instead of asking him to come to you - small jobs like these help you to get the body.


7. Get your mind for sleep


Be prepared to sleep for thinking about before going to sleep. Start preparing for an hour or so before your bedtime. By the time you hit your bed, you're ready mentally to sleep!


Remember, sleep is very important to our well-being. It keeps us healthy, alert, emotionally stable, productive and positive. Recent research has indicated that lack of sleep and even makes use of the former.


So get your sleep sound - good night!

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