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Top foods to boost your eye health

Are you eating the fresh foods & vegetables that are best for your eyes? It is necessary to take some steps to prevent eye diseases and protect vision health at all life stages & this can do you it from fresh and healthy foods.

Best food for eye health:

  •  Dark Leafy Greens

The lutein and zeaxanthin are primarily found in green leafy vegetables, which are important nutrients for eye health and also lower the risk of developing macular degeneration and cataracts. Some other healthy options include Swiss chard, collard greens, broccoli, and Brussels sprouts are also a good source of the powerful antioxidant duo.

  •  Carrots

Carrots and other orange-colored fruits and vegetables help to eye health and protect vision. It contains Vitamin A which is helpful for the eye. So always eat carrots & orange color fruits in your daily diet.

  •  Eggs

Egg yolk is a source of both lutein and zeaxanthin along with healthy fat and protein, and the total amount of carotenoids is lower than in many vegetables. While you are heating egg yolk firstly understand lutein and zeaxanthin become damaged & this is not helpful for protecting your vision. So always cook eggs at little as a possible or soft boil.

  •  Almond

Almonds contain Vitamin E which is helpful for the eye. Other nuts and seeds that contain vitamin E include sunflower seeds, hazelnuts, and peanuts. It is good for your health & you can eat it for breakfast, salads, or in yogurt, but almond contains high calories, so try to take it to the limit.

  •  Fish

Fish is good for health, especially for eyes. Cold water fish such as salmon, tuna are a rich source of omega-3 fatty acids. It contains omega-3 fatty acids which are healthy fats. Omega-3 fatty acids are especially for visual development & helpful for retina also. It also prevents to eyes. You can also use fish oil supplements or take vegetarian supplements that contain black currant seed oil or flaxseed oil.

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