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Healthy Benefits of Playing Billiards

Billiards is a tabletop game played that requires pool sticks to hit hard balls into one six pockets. The game played casually as an amateur and even on the professional level. There are three main types of billiards i.e. carom billiards, pocket billiards (pool), and snooker. For playing this game player requires more mental and physical attention.

Benefits of the billiard game:

Helps to build focus:

For playing this pool game it requires more focus and concentration. Players must focus on their targets (the cue ball and target ball), the angle of their own cue, the angle the cue ball will move in once it is hit and if the cue ball will strike the target ball.

Burns Calories:

It requires more amount of walking involved in a round of pool: a typical 2-hour 8-ball or 9-ball session often provides 100 trips around the table’s perimeter which are about equal to walking nearly three-quarters of a mile. So playing multiple games of the pool will burn more calories.

Enables stretching and balance:

For playing this game it requires more stretching than a normal person do. While playing the whole body bends across the table top to reach cue ball at the desired angle. The pool also enhances balance as the game requires you to stand on one foot at a certain time, promoting stability.

Sharpens the mind:

Those who frequently play billiards and pool often have sharper minds. Pool requires mental mathematical estimates and calculations, such as basic geometry and physics. These skills are necessary to calculate precise angles how much force to apply during a strike so as not to under or overshoot a target. Having a sharp mind enables one to think on their feet faster and pick up on little details.

Good hand-eye coordination:

Playing pool can also increase your eye-and-hand coordination. how a pool can sharpen the mind, all that is for nothing if the player cannot apply those calculations to the table. The hand-eye coordination involved is a crucial factor in winning a game of pool. Your hands become swift and agile and can perform minute, finite tasks.

Tones muscles:

The physical benefits of playing pool include low-impact toning of the back, hip and leg muscles pertaining to continuous bending and reaching to facilitate arm/hand setups and the exercises found in cue-stroking movements.

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