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Health Benefits of Playing Tennis

Playing tennis offers mental & physical benefits. It is a lifelong game means you can play it from 5 up to 95 ages.  You can enjoy the game in fresh air at outdoors. Playing tennis is a good sport to maintain your health, fitness, strength and agility.

Healthy benefits of playing tennis

  • Full body workout

Tennis is a brilliant workout for the entire body. You use your lower body for all that running, stopping and starting, jumping and crouching. And the action of hitting the tennis ball, whether it’s single or double-handed. If you play tennis then you don’t require to do exercise and you feel more freshened & stress removal.

  • Burns calories and fat

While playing tennis there is a movement of all body like running, swinging, reaching, pivoting so tennis can be a real workout.  It’s a whole-body sport, and you can burn a lot of calories because you’re constantly moving. For many people playing tennis means actually burning more calories than doing other physical activity, including cycling, weight lifting, golfing, dancing. So playing tennis regularly means helps to reduce body fat. Singles tennis can burn between 400-600 calories an hour.

  • Heart healthy

Tennis helps to burns fat, increases heart rate and promotes higher energy levels. A typical tennis match for one to two hours and at intervals that is optimal for improving cardiovascular health, which is essential for lowering your risk of heart disease, heart attack, and stroke.

  • Boosts brain power

Tennis requires the brain to be creative that involves planning, tactical thinking, agility and the coordination of different parts of the body. So more you play tennis which is better and stronger the neural connections related to those types of activities become mind the better you become at them. Tennis can actually improve brain function in ways that aid memory, learning, social skills, and behavior.

  • Social Benefits

Playing tennis is a great way to meet people, spend time with your friends, social circles and build networks. There is no matter of your age or skill level, you can usually find a competitive match, join a league or participate in a group lesson with people who have a similar ability. Playing doubles gives you the opportunity to work on your communication, coordination and team skills.

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