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Day to Day playing Healthiest sports

There are many sports we are playing day to day life. There are many physical and mental benefits of sports. Sports s helps to shape the body and make it strong and active. Sport is the only way to avoid tiredness & become more active.

Healthy and Benefits of sports:


Swimming is an excellent sport & has many benefits. There is no age limitation means We can do practice at any age. It keeps you healthy, improves lung capacity, builds muscle, and also burns calories. For weight loss this sport is important. We can do swimming at any time.


Tennis is a very popular game & it can be played by people of all age. It burns 600 calories per hour. It increases bone density, improves muscle tone, strength, and flexibility, also improves metabolic function.


Basketball is one of the most popular sports in the world and one of the most widely viewed. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defense and much more. It burns 750 calories per hour. It improves balance and coordination, develops concentration and self-discipline, and build muscles.


It is also fun, cheap and good for the environment. By cycling, you can burn 600 calories per hour. It increases cardiovascular fitness, muscular strength and flexibility. It decreases stress level and body fat level. It improves joint mobility, posture, and coordination.


For running it doesn’t require expert and specialized equipment, so anyone can do practice. Many people preferring running as a physical exercise. The bones grow and become stronger by responding to physical demands. It is also great for mental and overall physiological health.


Volleyball Playing 45 minutes can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.


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