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Lifestyle and Diet Changes that Prevent Hearing Loss

You may be experiencing a decrease in your ability to hear if you begin having a hard time understanding someone talking to you. This can be especially true when you are in a room with background noise. You may also need to turn your television or radio up to hear it better.  

If you think healthy living is only about things such as eating right and exercising, you are missing another important matter — your hearing. Hearing clearly is a precious ability that you should protect.

A healthy lifestyle is one that includes steps to keep your hearing in as good a shape as possible. A healthy diet and regular exercise contribute to the health of your entire body, so be sure to implement them as a fundamental part of your daily routine. 

Follow a healthy lifestyle to protect and preserve your hearing as much as possible. There are many things you can do to keep your ears in good shape for life: 

  • Try to find a job that doesn’t expose you to loud noises. If you must work in such an industry, always wear earplugs or other protective devices rated for the decibels to which you are exposed.
  • Enjoy music within safe decibel ranges.
  • Take care of ear infections right away. If your doctor prescribes an antibiotic, make sure to take all of it.
  • Don’t ignore a fever. Some illnesses, such as meningitis, that cause high fevers can harm your hearing.
  • Do not poke things in your ears.
  • Keep your ears clean and avoid a buildup of wax.

When people make lifestyle changes, they reduce their chances of losing their hearing when they get older. Many people may have been able to prevent some or all of their hearing Loss by making simple lifestyle changes. Healthy living is directly related to hearing loss because many of the things people do on daily basis cause harm to their ears. 

The foods that prevent hearing loss are –  

 

  • Omega-3 fats and Vitamin D as vitamins for hearing.
  • Antioxidants and Folic acid as supplements for hearing loss.
  • Magnesium as a hearing loss supplement.
  • Zinc as a vitamin for hearing loss.
  • Vitamin C, E and Glutathione as a supplement for hearing. 

 

The things people put into their bodies, the things they do to their bodies, and the way they live their life can have a major impact on their ability to hear well at a later date. Visiting your doctor can also be beneficial in protecting your hearing.

Audiologists are able to test your hearing and offer tips on how to protect your hearing or depending on the severity of your hearing prescribe the use of hearing aids.  Visiting a doctor and knowing what lifestyle changes to make can help people hear better and longer.

 

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