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Dates : Relief From Constipation

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. The dates are good for gaining weight too. Dates are rich in several vitamins, minerals and fiber as well. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium, which are all beneficial to health. Some health experts have said that the consumption of one day per day is necessary for a balanced and healthy diet.

Nutritional value of dates

Dates are a good source of vitamins and various minerals. It is a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are in dates. It also contains vitamins such as thiamine, riboflavin, niacin, folic acid, vitamin A and vitamin K.

Health benefits of dates

Constipation: The dates are often classified as a laxative food. This is why they are so often consumed by people suffering from constipation. In order to achieve the desired laxative effect, you should soak them in water overnight. Then eat soaked dates in the morning like syrup to get the best results. Dates have high levels of soluble fiber, which is essential in promoting movements gut healthy and comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength: Substantial amounts of minerals found in dates make it a super food for strengthening bones and fighting painful and debilitating diseases such as osteoporosis. Date contains selenium, manganese, copper and magnesium, all of which are integral to the healthy development of bones and strength, especially as people begin to age and their bones gradually weaken. Therefore, eating dates and give a boost to the bones!

Intestinal disorders: The nicotine content in dates is believed to be beneficial for curing many types of intestinal disorders. continuous intake of dates helps inhibit the growth of pathological organisms and thus help stimulate the growth of beneficial bacteria in the intestines. In terms of digestive problems, dates contain such soluble and insoluble fibers, as well as many beneficial amino acids that can stimulate digestion of food and make it more efficient, which means that more nutrients will be absorbed by the digestive tract and enter your body for proper use.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but its impressive iron levels have a perfect dietary supplement for people suffering from anemia. The high level of iron balances the inherent lack of iron in patients with anemia, increased energy and strength, while decreasing the feeling of fatigue and sluggishness.

Allergies: One of the most interesting facets of the dates is the presence of organic sulfur in them. This is not a very common element found in food, but has a lot of merit of health benefits, including reducing allergic reactions and seasonal allergies. According to a 2002 study, organic sulfur compounds can have a positive impact on the amount of suffering experienced by people of SAR (seasonal allergic rhinitis), which affects about 23 million people in the United States. Dates are a great way to slow down the effects of these seasonal allergies through their contributions of dietary sulfur.

Weight gain: Dates must be included as part of a healthy diet. They consist of sugar, protein and vitamins. If the dates are consumed with cucumber paste, you can also keep your weight at a normal level, balanced, rather than over-thinning. One kilogram of dates contains nearly 3,000 calories and calories in dates are sufficient to meet the daily needs of a human body. Of course, you should not eat only dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build their muscles to impress a girl, or that have become weak due to a serious medical problem - you need to eat dates!

Energy booster: Dates are high in natural sugars such as glucose, fructose and sucrose. So, they are the perfect appetizer for an immediate burst of energy. Many people around the world use dates for afternoon snack when you feel sleepy or slow.

State of the nervous system: The vitamins in dates make it an ideal place for healthy nervous system and boost functionality. Potassium is one of the main ingredients in promoting a healthy and sensitive nervous system, and also improves the speed and alertness of brain activity. Therefore, the dates are a wonderful source of food for people as they begin to age and your nervous system becomes slow or unsupported, and for people who want to keep your mind sharp.

Healthy Heart: Dates are very useful to keep your heart healthy. When they soaked overnight, crushed in the morning and then consume, which have shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases. In addition, they suggested as a healthy and delicious way to reduce LDL cholesterol levels in the body, which is a major contributing factor to heart attacks, heart disease and stroke. Therefore, when taken twice a week, the dates can seriously improve overall heart health.

Night blindness: The benefits of dates are extensive, and are commonly used to combat various diseases affecting the ear, nose and throat. When the leaves of the date palm are ground into a paste and rub on and around the eyes, or when the dates are taken orally, has been shown to reduce the frequency of night blindness, and this solution is used commonly in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a moderating effect if it feels like you have spent an uncomfortable amount of alcohol. They can also be used the next morning to avoid severe hangovers. Again, it should be rubbed and soaked overnight for best results.

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