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9 Amazing Ways to Improve Your Posture

Your mother is right when she keeps telling you to put yourself back! Posture is the fundamental importance of health, the same to eat well, adequate sleep and regular exercise is equally important. Here HFR, we believe that good body language, such as posture can improve physical and psychological performance. A good sitting position allows you to feel more disciplined and control your lifestyle through healthy and appropriate choices.

Here are the top 10 tips to improve posture:

  • Doing yoga and Pilates.
  • Shoulder and chest exercises
  • Failure to pay your legs
  • Pull back to your shoulder blade
  • Get up and move every so often
  • Pay attention to your posture
  • When sitting or standing, do not be in the doldrums
  • Keep your cell phone in your hands when people call
  • Stress cannot be overemphasized
  • Swimming 


Doing yoga and Pilates - bad posture can lead to spinal complications such as permanent hunchback or loss of bone strength. Yoga and Pilates can position the posture like a tree, down a dog, even a simple wooden posture can create miracles to improve your posture. "

Shoulder and chest exercises - give you a suggestion to improve your posture is to practice the practice of round shoulders and chest. Sitting too long in one position can cause poor posture sealing in the chest area. By practicing shoulder and chest exercises, it can relax the stiff muscles. A great and simple movement of the shoulders and chest is horizontal holding arms and swinging circularly ten times in two rounds.

Failure to pay your legs - Crossing your legs can cause spider moles. A correlation has also been shown between the back and neck pain and across a person's legs. As most people are aware, the natural reaction to injury to your neck or back is to listlessly distract your pain and put a habit in bad posture.

Pull back to your shoulder blade - your shoulder is the cornerstone of your posture. Pull them back, and it allows free-flowing shoulders to help straighten your posture.

Get up and move every so often - One way to improve your posture is to be active, which also avoids a good idea of bending over too much or lifting heavy loads forward. This pressure on the back will hinder a person's posture. Great posture helps prevent fatigue, as well as future back pain.

Pay attention to your posture - note that whenever you are lazy or sitting for a long time, it is easy to forget to sit up. One must know how they sit or stand. Actively, it's time to take your pose.

When sitting or standing, do not be in the doldrums - because when talking to others, try not to go after the low tide and we tend to lean over when we speak. This poor alignment can lead to headaches as well as shoulder, jaw and back pain along the gastrointestinal and cardiac problems. This is not only against the back of the person, but it will make you look less professional.

Keep your cell phone in your hands when people call - when you're talking on the phone, do not tilt your head or use your shoulders to lift the device. This can screw up your shoulder blades and posture.

Stress can not be overemphasized - stress can lead to bad posture. Stress is transmitted to the body of the negative receptor, and cortical actually weakens the skeleton and overcomes the working muscle tissue, which can make maintaining a good posture even more difficult. Try to reduce the amount of stress in your daily life and your posture will thank you.

Swimming - Swimming is a great way to help you strengthen your muscles around because it is such a strong activity. Swim has been working hips including the rear area / core. By swimming, to create / stretch its core is a good way to either correct your posture or keep your good posture

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