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8 Warning Signs that Your Body Wants Water

We all know that water is important, healthy and essential. More than once, he has told us that "drink more water", while nodding silently. We all agree on that, and we strive to be the kind of people who remember to drink water regularly. But still, many of us are forced to drink only when the mouth is dry and our skin is peeling.

If this sounds too familiar, then you should really take a look at these eight warning signs that you will go and fill yourself a glass of water.

1. Fatigue

This is notoriously familiar to us. We are tired at work, at home tired, tired, as soon as we woke up. If you feel constantly tired, you should really consider you are dehydrated.

Dehydration causes enzymatic activity to slow down, which causes your body to produce energy less potential for profit in the future.

In order to avoid this, you should drink water regularly throughout the day. Try to drink to the point that your urine is light colored.

2. Increased blood pressure

For those of you who suffer from high blood pressure, or would be happy to avoid it in the future, change your habit of drinking it could just be the trick.

Our blood is made of about 92% water when hydrated, and what thickens as your hydration level decreases, so it is more difficult in your heart to pump it, elevating his blood pressure.

3. High Cholesterol

This is usually a problem that is much more associated with adults, but sometimes can also be found in younger. However, it should be avoided altogether, if possible.

If you have high cholesterol, or maybe you know it is genetic in your family, you should know that drinking more water can help reduce considerably. When dehydrated, the body will produce cholesterol so as to reduce the loss of water from inside the cells.

4. Kidney problems

The kidneys are responsible for removing excess substance found in blood, such as salts and minerals, urea, excess water, and stream. The kidneys do by extracting water from the blood flowing through them, and this mixture of water and substances arranged moves down to the bladder and then out of the body.

However, lacking water, it will be much more difficult for the kidneys to extract precious water away from the bloodstream, which can eventually result in kidney problems. These problems can potentially be expressed through pain, and in rare cases, even failure.

5. Constipation

Those of you who have experienced constipation attest that a stomach pain, and an hour in the bathroom without result, it is not a joyful experience. To say the least. Those of you who wish to avoid this unpleasant situation should know that lack of water can only be your problem.

The colon requires a substantial amount of water in order to supply fluids to other "bodily functions" that are equally important for anyone else. Unfortunately, when dehydrated, not only will not be enough liquid for "loss" to make a clean and easy way out anyway.

6. Joint pain

Nobody likes pain, especially the kind that makes you feel older and weaker, such as joint pain. Well, if you're young, or even middle age, you should know that a constant pain in the joints may be due to dehydration.

The cartilage in joints filler is mainly composed of water, and when necessary, weakens and recovers more slowly.

So next time you wake up with a bad knee, you should consider drinking two or three glasses of water.

7. Increase fat rather than water

Weight gain lately and can not understand why? Being hungry all the time even though eating healthy? Well, this is a classic problem of dehydration.

When the cells of the body is dehydrated from water, a major and important source of energy for them, your body will be brought in search of an alternative power source. And except drink, the other way to provide energy to cells is by eating food. When dehydrated, actually you are going to feel hungry at first instead of thirst. The fall of this deception and eating will lead to weight gain.

Also, here's a tip: try drinking a glass or two of water when you have the need to go for that midnight snack. You may find that you were not really hungry in the first place.

8. Signs of visible aging

This is actually for the chronically dehydrated. When the body lacks enough water for a long period of time, its organs, including the skin will begin to wrinkle.

Looking older than it really is, and very unhealthy, so it is not a fun idea. This can be avoided to some extent. If you are showing signs of dehydration, change their consumption patterns now, before your body starts to show the unfortunate results.

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