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8 Must Tips to Follow in Winter Season to Stay Healthy

"Winter is coming 'the coldest season of the year, making lazy and sick, dying of cold, so it is best to prepare. Some health problems, such as the common cold, asthma, chilblains, fever activated during this season. Follow these 10 steps to protect yourself and stay healthy.

1. Keep warm: Maintain body temperature at an optimal level is always important, especially during the winter. Insulate yourself from the cold with the use of caps, woolen socks, scarves, and sweaters. Stay indoors during windy days if you have asthma, especially because cold air can trigger it.

2. Wash your hands and maintain hygiene: Many infectious diseases can be prevented by washing hands regularly. This destroys any errors that may have contracted touching surfaces used by others, such as light switches and door handles.

3. Stay hydrated: Drinking optimum amount of water every day. As the weather cools and reduces our thirst is easy to forget to drink enough water. You still need to aim for about two liters / day of water during the winter, because it is essential for our body to function. Water is very essential to keep your energy and hot water is better to drink during the winter. If you feel like drinking tap water try soups, green tea, milk, etc.

4. Eat rich diet: During the winter our body consumes a lot of energy. It is very essential to eat foods that are warming and nutritious such as soups, fruits and vegetables and avoid eating foods high in fat, sugar and salt, which are really tempting. Make sure your diet includes fruits and vegetables full of vitamins and minerals such as sweet potatoes, green leafy vegetables, beets, kiwis, tangerines, bananas, garlic and ginger winter. Maintaining a good healthy diet full of fresh fruits and vegetables and small amounts of organic meats is another way to keep your body clean and in good working order. Eat more fruits and vegetables that are rich in vitamin C can increase your immunity. Drink milk and eat more dairy products, which are rich in vitamin B12 and vitamin A, which can increase your immunity.

5. Exercise: Exercise will generate heat inside your body and help you keep warm. Exercise helps to burn calories and stay fit. Thirty minutes of exercise a day bring many benefits. It increases circulation and helps to keep your extremities warm. Daily exercise can increase the physical and mental state of the person.

6. Enough sleep: Sleep is very essential to regain its strength and repairing your body. A minimum of 8 hours of sleep is recommended for adults, especially during the winter. Good sleep improves your immunity and prevents disease. Try to avoid things like alcohol, smoking, caffeine and interfere with your sleep. Regular exercise will also help to have uninterrupted sleep.

7. No smoking: Cigarette actually worsen their situation during the winter. This causes a lot of destruction to the lungs, which interferes with sleep, and also worsens the conditions of common cold and asthma. So say no to smoking and cultivate some other good habit to keep away from her.

8. Stay connected: Socialize really help in many ways. This helps to reduce stress, keeping active and prevents locked inside their burrows. Over time, it will increase your level of immunity as well.

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