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7 Benefits of Yoga to Improves your Health

1. Improves flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. During his first class, probably you will not be able to touch your toes, do not mind doing a somersault backwards. But if you stick with it, you will notice a progressive relaxation, and eventually, seemingly impossible poses will become possible. Also you'll probably notice that aches and pains begin to disappear. That is not a coincidence. narrow hips can strain the knee joint due to improper alignment of the thighs and shins. hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. E inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

2. Increases muscle strength

Strong muscles do more than look good. We also protect them from diseases such as arthritis and back pain, and help prevent falls in the elderly. And when the force is generated through yoga, balance flexibility. If you just go to the gym weights and raised, it is possible to build strength at the expense of flexibility.

3. Founds a healthy lifestyle

Move more, eat less, that's the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and spiritual and emotional dimensions of your practice may encourage you to cope with eating and weight problems on a deeper level. Yoga can also inspire to become a more conscious eater.

4. Helps focus

An important component of yoga focuses on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better, probably because they are less distracted by their thoughts, they can play again and again as an endless tape loop.

5. Improves balance

Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where you are in space) and improves balance. People with bad posture or dysfunctional movement patterns usually have poor proprioception, which has been linked to knee problems and back pain. Better balance could mean fewer falls. For older people, this translates into greater independence and late entry to a nursing home or never come at all. For the rest of us, like tree pose postures can make us feel less wobbly and off the mat.

6. Connects with guidance

Good yoga teachers can do wonders for your health. Exceptional do more to guide you through the postures. You can adjust your posture, gauge when you should go deeper in poses or back, deliver hard truths with compassion, help you relax, and enhance and personalize your practice. A respectful relationship with the teacher goes a long way towards promoting health.

7. Helps you stay free from drugs

If your medicine cabinet looks like a pharmacy, maybe it's time to try yoga. Studies of people with asthma, high blood pressure, type II diabetes (formerly called adult-onset diabetes), and obsessive-compulsive disorder have shown that yoga helped them reduce their doses of medications and sometimes down completely. The benefits of taking less medication? You'll spend less money, and you're less likely to suffer side effects and risk dangerous drug interactions.

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