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4 Benefits of Doing Yoga at Home


Recently, it has become very easy to practice yoga at home. There are dozens of yoga YouTube channels good, large sites with video and articles classes, and many books on yoga and a few solid applications for both iOS and Android. It has become possible to take your practice of yoga anywhere.

Many yogis say they have not stepped foot in a yoga studio and practice yoga at home with the help of books and online resources. But if you are a beginner, it is highly recommended to go to a couple of yoga classes for beginners are on display in practice and get recommendations from your teacher. Here are some of the benefits of doing yoga at home.

You can practice whenever you want

No need to stick to the schedule of a certain time, you can practice every day and at any time of the day. May you realize you feel better if you do some yoga soon after waking up or before going to bed. One day you may do restorative sequence, the next day it could be a practice power yoga.

It's you who decides what to wear, what music to listen to and what atmosphere to create

You can wear the uniform of your favorite yoga, run your favorite music and light up some candles. Or you can stay in your pajamas, listening to music is not at all. When you exercise at home, it's all up to you.

No temptation to compare yourself to anyone

When you're in a yoga studio, it's hard to turn it off from the outside world and do not compare yourself with other students. During your yoga practice, you learn to respect your body and forgive yourself for not perfect (no one). But if at the moment you find it difficult to exercise in a room full of other people, try doing yoga alone in the house.

It's all about you

When you exercise in the comfort of your own home, you can focus entirely on yourself, what your body is feeling, how you breathe, what are the ideas your mind. And increased self-awareness benefit not only your yoga practice, but also life in general.

We do not encourage you to abandon completely yoga lessons. After all, doing yoga in the studio also has its benefits: well-appointed rooms with mirrors and props, and coach with experience to help align and inspire community of like-minded people to support you. It would be interesting to hear what you think about this topic. Why did you choose: yoga studio or home exercise. Or maybe both?

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