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10 foods that will make you look younger

Everyone try to be looking younger. So there are simple tricks you can apply it at your home and this is easily available at home.

1. Tomato

One of the best anti-aging foods, it contains an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. It works as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.

2. Ginger

It relieves digestive problems such as nausea, loss of appetite, motion sickness and pain and the root benefits of Ginger memory, attention, neurotransmitter balance, brain aging and inflammation, diabetes. It contains traditional herbs & increases herbs create more energy.

3. Carrots

Vitamin A is an antioxidant that attacks free radicals and thereby prevents skin from aging like pigmentation, wrinkles and uneven skin tone. It is helpful in repairing skin tissues. Vitamin C improves blood circulation to the scalp for thicker, longer and stronger hair.

4. Watermelon

Watermelon is perfect in summer season because it contains 92% water. It contains potassium which helps to balance fluids in your skin. It is a low-calorie food, containing only 46 calories per cup.

5. Almonds

It contains 13% protein. It contains lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can promote weight loss.

6. Walnuts

Walnuts are also rich in antioxidants & good source of manganese and copper. It improves heart function & health of bone. It contains biotin which helps for strengthening hair, reduce hair fall and improve hair growth to certain extent.

7. Red Grapes

Grapes contain powerful antioxidants known as polyphenols, which may prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

8. Bananas

Bananas offer many health benefits and can be eaten daily as part of a healthy diet and helpful for overcoming depression. Banana contains potassium which is a mineral that is essential for heart health, especially blood pressure control.

9. Strawberries

It is the healthiest fruit. They are packed with antioxidants, lower blood pressure and protect your heart. It is a rich source of vitamin which is crucial in boosting the immune system, reducing the risk of stroke, and can even help with diabetes by regulating blood sugar levels.

10. Green Tea

It is an antioxidant and nutrients that have powerful effects on the body. This improves brain function, fat loss, a lower risk of cancer and many other incredible benefits. It helps in metabolism. It is also helpful for skin and accelerates the aging process.

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