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Seafood is an Incredibly Nutrient-Dense Food

They are particularly rich in the omega 3 fatty acids and iodine, two nutrients that most people do not get enough of.

Studies show that people who eat more foods from the sea (especially fish) tend to live longer and have less risk of many diseases, including dementia, depression (9.10, 11), and heart disease.

Salmon: 

Salmon is a type of oily fish that is popular incredibly due to its excellent taste and high quantity of nutrients, including omega-3 fatty acids and protein. It also contains rare vitamin D.

Sardines:

Sardines and small, oily fish, which are among the most nutritious foods you can eat. They contain huge amounts of most of the human body necessary nutrients.

Oyster:

Shellfish cannot be eaten often, which is a shame because it contains more nutrients than almost every other foodstuff. It also occupies a place similar to the meat when it comes to nutrient density. It includes shellfish edible shellfish, mollusks, and shellfish.

Shrimp:

Shrimp is the type of animals found in the sea. They tend to be low in fat and calories, but high in protein. Also, it is loaded with various other nutrients, including selenium and vitamin B12.

Trout:

Trout is another type of oily fish delicious, like salmon.

Tuna:

Tuna are very popular in Western Countries tend to be low in fat and calories, but high in protein. It is the perfect people who need to add more protein to their diets while maintaining low calories.

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