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7 Health Benefits of Eating Sea food

From deep-water shellfish to sea water and freshwater fish, seafood is a beloved delicacy. Seafood is rich in nutrients, can be used as a good source of protein, vitamins and minerals, is rich in omega-3 fatty acids and common diseases. So, when you set foot on another crayfish cook or fry, know that you consume seafood will produce many benefits!

Here is to eat seafood HFR ten health effects.


Provide the essential nutrients - although depending on what type of seafood you eat, seafood is said to be a natural source of vitamins and minerals. Vitamin B, vitamin D and vitamin B. Complex vitamins B (vitamins such as B1, B3, Biotin, Vitamin B12, etc.) perform many different functions that affect energy production, metabolism, concentration and even beauty! Some species of fish, such as salmon, are rich in vitamin A, which helps protect eyesight and strengthen the immune and reproductive system. In some seafood found in another vitamin - usually salmon, tuna and other human skin fat - is vitamin D, which promotes healthy bone growth, calcium absorption, and enhance the efficiency of the immune system and cell growth.

  1. Promoting Heart Health - While seafood is nutritious enough to be saturated with low fat and high protein content, its greatest health benefit lies in its rich source of omega-3 fatty acids. Although some studies have carried out the benefits of omega-3 fatty acids, they are most notably known for their health benefits in the heart. In fact, they can significantly reduce the risk of cardiovascular events such as arrhythmias, strokes and heart attacks. Although many prefer to use capsules to obtain their omega-3 fatty acids, scientists prefer the actual consumption of actual seafood.
  2. Suitable for your joints - Regular eating of seafood has been shown to relieve the symptoms of arthritis. Studies have shown that omega-3 fatty acids can relieve tender joints and reduce morning stiffness in patients with rheumatoid arthritis.
  3. MAINTENANCE OF VISUALS - Published in the Journal of Ophthalmology and Visual Science in 2014 Research shows that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can lead to vision loss. Fish and shellfish can also improve your ability to night vision. Eating fish rich in oil can often help keep your eyes bright and healthy.
  4. Skin is good - eating seafood helps the skin to maintain moisture. The natural luster of the skin is more affected from what you eat than what you apply directly to it. Fatty acid in seafood prevents UV rays from the sun from the sun and recent research has found that limited studies have shown that fish oil can help reduce the prevalence of acne.
  5. Improve brainpower - Seafood Omega-3 fatty acids can reduce the risk of Alzheimer's disease. Enough intake of DHA and EPA omega-3 fatty acids found in the infant brain to promote the full development. (Need to study) and the recent study of omega-3 fatty acids, long-term consumption can improve the cognitive function of older women.
  6. Benefits of Pregnancy - Studies show that eating more fish positively benefits the birth weight because it enhances fetal growth and development. Seafood consumption also helps to reduce preterm birth and is central to the development of the nervous system. In addition,
  7. Improving Immune Function - Increasing omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is an effective antioxidant found in an improved seafood called the immune system.

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