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Top 10 Healthy Thai Foods

If your Thai food knowledge begins with a Thai end, it is time to do some repentance. Thailand has a huge array of spices, vegetables, seafood, fruits, and more. Aromatic dishes overwhelm the sweet, sour, spicy, tasty balanced explosion. Thai food can be very healthy although there is a lot of fried food and greasy noodles. A focus on fresh ingredients and herbs is sufficient to provide a punch of phytonutrients. Read Learn 10 healthy Thai food and ingredients to eat.

Chicken satay

This Thai staple food is easy to find whether you are in Bangkok or Baltimore. Think of it as a Tannen Chicken, but it is unbreaded, but rather enjoy the delicious savory sauce cooked. About this 4 corresponds to 40 grams of protein serving.

Dong Yan Tang

This hot and sour has transformed countless patrons of Thai cuisine and inspired several trips abroad. This is a complex mixture of lemon grass, pepper, ginger, garlic, galangal, lime, mushrooms and other components. Usually one fell below the glass shrimp found floating in yellow water. This dish is also a powerful antioxidant brewing.

Its low calorie, high protein, antioxidant filled with vitamin C and 1 '-acetoxyacetic acid (ACA), has been shown to help inhibit the growth of cancer cells.

Vegetable summer Rolls-Royce

In a cheap take-away restaurant, the spring rolls of fried fat bombs, with sticky mysterious meat / vegetable mixed stuffing, and salsa dip in sauce. They are guaranteed a recipe for stomach pains, and vow to change your eating habits as well.

In the other end of the spectrum sat strong spring rolls. Wrapped in a thin chewy rice wrap, these little guys with fresh herbs (usually mint and basil hearty help), raw vegetables (string carrots and cucumbers are popular), lettuce blasting, and, for some extra baht , Some shrimp or chicken. Baptize in a peanut butter or some chili oil. Go away feeling fresh and not bloated.

Laarb Gari

So maybe you are not ready to be a vegetarian or vegetarian, but you still have to light and healthy way to eat your flesh. If you are more and more schools that meat should be used to taste dish - not the whole dish itself - then you will laarb love, a part of northern Thailand meat salad.

If your mood to eat healthy is their choice with beef, pork, chicken or ready, while the latter is obvious. Laarb cover (this is the chicken version) chopped chicken fresh chives, basil, parsley, mint, pepper, lime juice, fish sauce a large portion of mixed, baked rice noodles. This is a strong aroma of crisp and delicious taste.

Green papaya salad

This is a hot, hot day Chiang Rai, you need to avoid the relentless sun. So you roast duck into a little store with a big fan and regional dishes for sale. You're still full of lunch, but you need something to refresh Munch. It is an excellent opportunity for a spicy green papaya salad, one of the most popular dishes in the area.

Green papaya salad contains shredded, you guessed it, green papaya, as well as garlic, tomatoes, peanuts and shrimp paste. Papaya is filled with fiber to aid digestion, as well as an antioxidant known as lycopene, which has anti-cancer properties.

Pad Le Pont Wendeng

This delicious vegetarian is a morning glory sensational garlic and chilli fried. Morning Glory is known as spinach, a green leafy vegetable fortified liver that prevents insomnia and is rich in iron.

Thai pepper

The key to Thai cuisine. A messenger of heat and flavor enhancers. You can not go more than the Thai block without fried pepper to hit your nostrils, causing your mouth (and eyes) to smell fragrant with water.

Capascin is what makes pepper spicy. In addition to burning your tongue, it provides high doses of vitamin A, C, iron, and potassium.

Reminder: If you suffer damage to digestive system problems or gastric ulcers, avoid the pepper. It can compound the problem.


Yam of Thaler

Squid appetizer not squid. This seafood salad is integrated to provide you with a mixture of local shrimp and squid ripe tomatoes, ginger, basil, peppers, and more generous piles of fresh catch. This is a great beach snack, served in a small café, where shades of sunshine and hot noon sand are welcomed.

Squid is rich in B-12, magnesium, calcium and vitamin A vegetables to give their own antioxidants and phytonutrients. Most importantly, this dish can be salt or sugar delicious.


You do not have a fruit salad until you've been to Thailand. There is no shortage of fresh and delicious fruit growing in the jungle. One of the most popular is mango. This fruit is full of sweet, slightly spicy orange flesh in vitamins. A cup contains the value of your daily vitamin A, as well as high levels of vitamin C and vitamin B6 in 25%.

Remind one: sticky rice in the mango cautious. While this deluxe desert is undoubtedly tasty, it also contains an amazing amount of sugar and calories. Instead of putting the mango slices over the top of the rice, put the top of the rice mango slice. Spreading a small spoon of mango will give you creamy flavors and glutinous texture without forcing you to commit all the calories.


lemon grass

This aromatic herb, also known as lemongrass, breathes life into many Thai curries and soups. It contains flavonoids like teolin, glycoside, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, which helps everything from digestive depression. It also contains traces of minerals such as potassium, magnesium, and vitamins A, B1 and C.

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