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Top 10 Health Benefits of olives

The symbol of peace and prosperity in history, this sacred fruit tree also has a lot of health benefits! Did you know that the oldest fruit trees in history, the olive trees, are also considered to be one of the most symbolic? At one point in time, they even reveled in the vast majority of ancient civilizations and the rich supply of food suppliers. Some even say empire, such as Greece and Rome, flourished because of their olive orchards. Read on to learn more about the top 10 health benefits of olives.

Heart health

The amount of antioxidants present in these seawater fruits is amazing. Phenolic compounds, hydroxytyrosol and oliverin are particularly helpful in helping to rid the body of harmful free radicals. These amazing antioxidants have been shown to protect your heart by lowering bad cholesterol that is present in your body, which helps protect the arteries and prevent heart attack.

Cut down on cancer

Regular consumption of olive and olive oil extracts, olive bitter glycosides, also helps target and destroy cancer cells. Olive polyphenols, in particular, have been shown to reduce the viability of certain leukemias, melanomas, among other forms of harmful cancers.

Skin Saver

Helps the components in the olive oil prevent the sun from harming your largest organ. This research proves that olive oil extract helps maintain healthy skin elasticity and even protects you from harmful ultraviolet rays that are emitted through the sun. Remember to wear sunscreen with at least 30 SPF and include your life more olive or olive oil can be a great addition to your daily sun protection program to protect your face and body is so important!


This super fruit also protects your body from several different types of harmful bacteria. It busts the bacteria through the cell membrane and thrives from within your body, forbidding it to do so. The study provided "olive bitter glycosides and hydrolysates capable of inhibiting the development and production of enterotoxin B by Staphylococcus aureus, Salmonella enteritidis" along with other infectious bacteria.

Covers Your Cranium

The antioxidants in the olives protect you from the damaging effects of free radicals on your brain. They combat age-related neurodegenerative diseases by preventing and reducing the severity of Alzheimer's disease, and "a study reported that olive bitter glycosides reduce or even prevent Aβ agglutination, which is inherent in Alzheimer's disease."


Olives are also inherently antiviral, and harbor to enhance the body's defense against "herpes mononucleosis, hepatitis virus, rotavirus, bovine rhinovirus, canine parvovirus and feline leukemia virus" amongst others. The plant extract performs this by acting at the molecular level, and can even inhibit HIV entry into normal cells.


Some even pointed out that intake of more olive products to stimulate hair growth and improve the health of the hair shaft. You can also place it on your hair part and pay attention to the brighter, more durable hair if it was previously dry or damaged.

Bone benefits

Did you know that intake of olive oil extract can stimulate your bone to make more bone marrow? Recent studies have demonstrated that olive bitter, a potent extract of olive trees, has the power to enhance osteoblasts, which are the development of stem cells that produce bone marrow in the body.


This not only powerful plant against cancer, but also can improve a variety of inflammatory diseases such as arthritis. The compounds do this by preventing free radicals from destroying DNA in the body.


relief the pain

It turns out that the anti-inflammatory properties present in olive oil may even be in the achey muscles and joints to relieve pain. As olive oil, the name oleocanthal is found to sedate certain enzymes and can fight chronic inflammation and muscle soreness while I am more signs of a healthier condition if you regularly consume olive oil. The study, published in Nature, notes that "olive oil 50 grams (1.75 ounces) daily dose is equivalent to about 10 percent of the recommended dose for adult analgesic ibuprofen."

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