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Top 10 Health Benefits of Coconut Oil

Here are the top ten health benefits of coconut oil:

  1. Burn Fat
  2. Block of infection
  3. Bone health
  4. Hair conditioning
  5. Promote Hair Growth
  6. Preventing dandruff and lice
  7. Moisturizing the skin
  8. Anti-aging effects
  9. Cure minor wounds 
  10. Increased cholesterol levels in the blood and may reduce the risk of heart disease                                                                                               

Burn Fat - While saturated fat consumption has been associated with a higher risk of heart disease, new data have shown that saturated fat in coconut oil can in fact help the body burn fat. Coconut oil contains a different type of saturated fat known as "medium chain triglycerides" (MCT), which are different forms of cheese and steak associated with typical long-chain fatty acids. The MCT is sent directly to the liver to make a direct source of body energy. These triglycerides are known to increase energy consumption by burning up to 5% (about 120 kcal / day, 15-30 g of MCT), which results in increased weight loss over the long term.

Block of infection - lauric acid, fatty acids, constitutes about 50% of coconut oil converted to has been proven to kill and prevent harmful bacteria, viruses and diseases, it can help improve the body immunity monoglyceride called lauric acid. It has been associated with one of the most dangerous bacterial species, Staphylococcus aureus, which is associated with pneumonia and meningitis.

Bone health - Coconuts have been studied and validated to reduce the treatment of bone caused by oxidative stress in bone which helps to prevent structural damage in the bone. This can reduce the risk of osteoporosis. It also improves the absorption of calcium and magnesium in the body by slowing the effect of tooth decay and promoting dental health in return to keep the teeth strong and healthy.

Hair conditioning - Lauric acid of coconut oil has a low molecular weight which makes it easy to penetrate into hair shafts. This action helps nourish hair, MCT, vitamins and minerals.

Promote Hair Growth - Coconut oil promotes hair growth when the lauric acid-binding protein protects the hair from the root of the hair. Research has been done to show that the regular application of coconut oil makes it deeply absorbed in the hair shaft and acts as a deep hair care root.

Preventing dandruff and lice - Coconut oil has strong antiviral and antifungal properties that help to avoid the accumulation of dandruff. These fatty acids also help to kill viruses and bacteria that can develop around the scalp to prevent lice from latent to develop between the hair strands

Moisturizing the skin - Over the years, there have been many benefits to the vitamin E that has been found on the skin. For coconut oil with a rich source of vitamin E, it has many vitamin E supplements that may have any trait. It promotes skin growth to keep the skin smooth and firm. Coconut oil is also effective in enhancing the hydration of water and helps the skin to prevent dry, scaly skin.

Anti-aging effects - Studies have shown that coconut oil has been successfully and clinically tested to help reduce wrinkles due to the promotion of collagen. Since collagen is the main protein of the tissue that is linked together in the skin, it has a large role in anti-aging properties.

Cure minor wounds - When coconut oil is applied to the skin, minor cuts and wounds can heal the wound faster by helping to heal the process. It also stimulates the cross-linking of collagen in the skin, thereby accelerating the healing process between the fibers.

Increased cholesterol levels in the blood and may reduce the risk of heart disease - the popular view that the opposite of saturated fat will increase LDL (low-density lipoprotein), also known as "bad" cholesterol, lauric acid present higher coconut oil content Help to reduce low-density lipoprotein, increased HDL (high-density lipoprotein), also known as "good" cholesterol. Lauric acid also helps maintain arteries and lower blood pressure flexibly to prevent plaque buildup in the arteries that reduce the risk of heart disease.


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