Error message here!

Hide Error message here!

LogIn

line

OR

Forgot your password?

 

Error message here!

Error message here!

Hide Error message here!

Create Account

line

OR

Log-In

 

Lost your password? Please enter your email address. You will receive a link to create a new password.

Error message here!

Back to log-in

 
Close

Top 10 Best Nuts for your Healthiest Diet

Top 10 Best Nuts for your Healthiest Diet


Peanut:


Peanut Rank 1 is on this list because they are highest in protein and minerals including magnesium, copper, potassium, niacin, and vitamin E magnesium is remarkable because it stimulates bone growth and lowers blood pressure. The ingestion of foods containing copper maintains neurological health and helps in the production of red blood cells. Peanuts also provide energy to promote heart health, as they are rich in amino acids and contain a large amount of protein per serving. Including peanuts into your diet may reduce your stroke as they reduce the risk of vascular damage by increasing the chance of vasodilator, nitric oxide production.


Almond:


Almond is high in protein (containing 6 grams per 1 ounce serving of protein), dietary fiber, calcium and riboflavin, which is beneficial in the production of blood. Almond contains a lot of healthy fatty acids, a good source of antioxidants, and helps protect your body from oxidative stress. Almonds are also vitamin E, helping to protect your cell membranes from damage. The daily recommended intake of magnesium is 310-420 mg, almond and 150 mg for two ounces of the prescribed amount of half.


Cashew:


Cashew nuts are high in antioxidants, vitamin E, K, B6 and minerals such as copper, phosphorus, zinc, magnesium, iron, selenium, and vitamin E work to protect the cell membrane from oxidative damage to minerals.


They contain 23% of the recommended amount of magnesium that can relieve migraine, improve cognitive function, and prevent cardiovascular disease such as heart disease and heart attack.


Brazil nuts:


Brazil nuts are gluten-free and can be found in the rich Amazon forest. The Brazilian nut tree grows best in the humid lowlands of the non-flood regions of Bolivia, Brazil, Colombia, Venezuela and Ecuador. An ounce serving 14 grams of protein, they are rich in nutrients essential for the human body, such as selenium, copper and thiamine.


pistachio:


Eating pistachios can help regulate diabetes, nourish your skin, lower LDL cholesterol, and increase iron absorption. Pistachios, which can be found in copper, fiber, vitamin B6, and high antioxidants. The fat content of pistachios is the lowest among the other nuts, but they contain the highest amount of phosphorus compared to cashew nuts and almonds. Pistachios also contain other tree nuts with the highest potassium content.


walnut:


One serving of walnuts (1/4 cups) is omega-3 fatty acids! They are high in potassium, calcium and magnesium, which are very suitable for those suffering from anemia, who may lack iron in their diet. In addition to regular walnut your diet will improve heart health, providing antioxidant and anti-inflammatory benefits. Time consuming walnuts will also prevent metabolic syndrome and may reduce the risk of excessive coagulation.


Pine nuts:


Consumption of pine nuts often increases your energy and can also suppress appetite. Pine nuts can reduce the risk of suffering from heart disease, but also protein and minerals such as magnesium and iron. Studies have shown that combining pine nuts into your diet will contribute to healthy eyesight.


Palm nuts:


Palm nuts have a high nutritional value and contain many essential minerals such as zinc, B vitamins, phosphorus, and healthy monounsaturated fats. Palm nuts provide large amounts of folic acid, vitamin E, and potassium, which helps lower blood pressure while maintaining proper body fluid balance and muscle function.


Macadamia nuts:


Macadamia nuts are a good source of minerals, rich in protein, antioxidants, dietary fiber, and does not contain cholesterol. They are native to the east coast of Australia's tropical rain forest, but also like the Hawaiian Islands and the Middle East, tropical or subtropical regions of the Americas. Macadamia nuts are a heavy source of monounsaturated fatty acids that can also maintain the levels of fat present in the blood, thus providing protection from stroke and coronary artery disease.


walnut:


Health benefits of pecans include: Good sources of unsaturated fatty acids and harboring vitamins and minerals such as vitamins A, B and E. In addition to pecans, your diet can also lower cholesterol and provide an important source of energy, Folic acid, niacin and carotene B, which is a precursor of vitamin A contained in the diet pecan nuts helps to reduce total cholesterol as well as LDL cholesterol and also increases the amount of HDL that is considered "good" cholesterol.

Share With:

Leave A Comment