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Most 9 Health Benefits of Mussels - Sea Food

The  can be found  mussels  at the bottom of the boat, with mussels and white wines dine in the French tavern. These shellfish live in river streams and deep trenches, algae filtered out of the water. While mussel mussels are algae, we love to devour them. Chefs from the Bay of Biscay to Manila serve their delicacies to delight the patrons. Here are some good news: Mussel health benefits a lot! So, the next time you want to eat some seafood, pry open some mussels.

  1. Helps prevent asthma:
  2. Promote healthy cell function:
  3. Reduce arthritis:
  4. Improve brain health:
  5. AIDS cycle:
  6. Improve mood and concentration:
  7. To promote heart health:
  8. Helps prevent anemia:
  9. Helps strengthen the teeth, ligaments and tendons:

Helps prevent asthma:

In a specific study, the consumption of green-lipped mussel patients underwent a significant decrease in daytime wheezing. This is due to the anti-inflammatory properties of these mollusks.

Promote healthy cell function:

Proteins are responsible for many of the cellular functions of the body, including providing structural support to maintain their shape, cellular communication, and overall health. Eat protein allows the body to intake of amino acids, nutrients for your body building blocks to create protein. Mussel cup containing nearly 18 grams of protein. This is about 30% per day for most people.

Reduce arthritis:

The same anti-inflammatory properties associated with asthma help also help to reduce inflammation of the joints, leading to arthritis, particularly osteoarthritis and rheumatoid arthritis. Studies have shown that New Zealand's diet green mussel mussels constitute a lower incidence of arthritis in Maori coastal residents (these mussel powder extracts can be consumed for those who do not live in New Zealand).

Improve brain health:

Omega-3 fatty acids in mussels contribute to a fantastic source of the brain. These bivalves are packed with DHA and Vitamin B-12 to protect your brain health and age growth, with two key nutrients on your mind, one that relies on some rare trace minerals to keep your memory healthy. 3 ounces of DHA containing the same amount of 3-5 fish oil pills. Studies have shown that DHA, which is the only omega-3 delivered to the brain, significantly reduces the rate of brain contraction with age.

AIDS cycle:

They contribute to healthy circulation, vital organs and muscles by strengthening the arterial wall, improving blood flow. So eat mussels in order to maintain a healthy circulatory system.

Improve mood and concentration:

Mussel single 3 ounce contains vitamin B-12, a breathtaking high concentration of 340% of the daily recommended value! This B vitamin is brain health, even the most moderate lack of can produce the corresponding symptoms, such as inattention, memory loss, down mood, fuzzy thinking is essential.

To promote heart health:

Mussels have a beneficial heart because of their high levels of omega-3 fatty acids, according to a study conducted by the American Heart Association. Because of these unsaturated fats, they have a lower risk of developing abnormal heartbeat traits. But they also reduce cholesterol accumulation, thereby reducing the risk of heart disease and heart attack.

Helps prevent anemia:

Mollusks are a fantastic source of iron. In fact, the cooked mussel A100 g serving contains a recommended daily value of more than 100% of the human 50. The iron age above plays a significant role in the production of red blood cells by supporting the formation of oxygen-carrying protein hemoglobin and myoglobin.

Helps strengthen the teeth, ligaments and tendons:

6 ounces of steamed mussels contains 30% of the recommended daily intake of vitamin C. This particular vitamin promotes the strengthening of tissues, including ligaments and tendons. Finally, Vitamin C also makes your teeth healthy!

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