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Healthy Diet : What Exactly it means ?

What is a healthy diet? Why healthy eating is necessary? What are fat burning foods? You may have many such questions in your mind, here's the solution to all your questions.

Since the last century, the problem of deficiencies of essential nutrients have decreased dramatically, with the help of the growing research in the medical field many infectious diseases have been successfully treated, and most of the population can have a long life and healthy. However, as rates of infectious diseases have reduced rates of other diseases such as non-communicable diseases in particular, diet related diseases are increasing these days.

A healthy lifestyle includes many things. Among them, the most important is the selection of a balanced diet (diet with all nutrients) or after good diet plans. Now let's start with what is exactly a healthy eating habit. A healthy diet helps you in two ways to gain weight and to lose weight if you are obese.

Which it is considered as healthy food?

Healthy food diet means that are comprised of vegetables, legumes (especially beans and peas), and starchy green vegetables. A list of healthy foods includes all vegetables in fresh or frozen form and in raw or cooked forms and can also include fresh vegetable juices.

All vegetables are vital sources of many important nutrients such as fiber, potassium, all important vitamins such as A, C, K, E, and water soluble vitamins., Folic acid, iron, manganese, etc. healthy eating pattern means that the consumption of all food and drinks in a proper calorie wise know. low carb diet, low fat diet, etc.

  • Eat more fruits, especially whole fruits
  • Whole grains
  • One should consume dairy fat or low fat, comprising milk and yogurt, cheese without.
  • Consuming high protein diet consisting of seafood, articles poultry, meat, eggs, legumes, seeds, nuts and soy products also.

Never skip breakfast

Many people skip breakfast in the belief that skipping meals will help you lose weight. But this is the wrong concept adopted by many people. Having healthy breakfast rich in protein source that helps with maintaining a good body weight and according to research that reduces the risk of heart disease and lowers cholesterol. "The word breakfast means breaking the fast, which means that when you have dinner the other day fasting must break" is the most important meal of the day. Long hours of fasting leads to gas formation in the body and leads to altered metabolism. Therefore, it is very important to have healthy breakfast are very rich in nutrients.

Start your day with this healthy breakfast options as rich in fiber and fresh fruits that are considered good choices that do not need much preparation cereals.

Other healthy breakfast recipes like 

  • Oatmeal with milk and add to the same favorite fruit. [Rich in fiber]
  • Greek yogurt [rich in calcium and protein]
  • Bagels with cheese that is low in fat and tomato slices
  • Fresh fruit like pineapple with cottage cheese (low fat), a slice of whole wheat toast
  • Boiled eggs [rich in protein, vitamin D]
  • Banana [rich in potassium and electrolytes that maintains normal blood pressure]

Avoid Junk Foods

For some years, the rate of childhood obesity is that is gradually increasing. In these years, our country has seen an increase in calorie intake of our children, like eating fast food, and many other snacks that children like to eat out, which is called as junk food. And we still have the possibility to reduce the amount of junk food by substituting nutritious home cooked meals and healthy snacks they eat.

You can replace these foods were healthy snacks like prescription 

  • Peanut Butter Oat Bites: These are easy to make and are rich in raisins and nuts.
  • Baked apples in microwave: nothing can be easier and healthier food, then this. It takes only 10 minutes to bake.
  • Garlic parmesan popcorn flavor: very easy to do and only 73 calories per serving.
  • Tortilla chips with cinnamon sugar pineapple sauce: very easy and delicious appetizer.
  • Hazelnut chocolate bar: 139 calories per serving. Research shows chocolate has important types of antioxidants known as polyphenols and flavonoids, which help prevent damage to the arteries that is activated by cholesterol.
  • Toasted almond: 111 calories per serving, it is nutrient and calorie-rich snack. Research shows, that helps prevent heart disease and
  • They can be tried at any time of day. Try them as snacks at night, avoiding healthy beverages which in turn will help bring a full until dinner. Studies says, people add extra snack beside meals 3 times are shown to have more nutrients in your diet.

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