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Health Benefits of Dragon Fruit - Reduce Cancer Risk

Feel the experiment with your diet? We have a healthy suggestion. Pick up some dragon fruit or pitayas on your next grocery trip. The cactus fruit taste not only as it looks so unique, but also has the nature of nutrition and health. That's why Dragon Fruit is no exception when it comes to using food as medicine.

Image result for Dragon Fruits

Hydrated body.

Forget to process, into the fruit of the drink, while eating dragon fruit. A dragon fruit contains 80-90% of water. So it will hydrate your body with natural spices and water-soluble vitamins while keeping you full.

Supports healthy gut.

The study supports the prediction effect of oligonucleotides present in the dragon's fruit. Eat dragon fruit to promote the growth of Lactobacillus and Bifidobacteria, they are conducive to the prevention of diarrhea and gastrointestinal absorption of healthy bacteria.

Promote internal liquidity.

Long fruit contains pectin substances, dietary fiber sources, which reduce constipation and cholesterol biosynthesis. Pectin is also composed of galacturonic acid, which clears blocked blood vessels and maintains blood pressure in the desired range.

Reduce cardiac stress.

One study found that dragon fruit effectively reduced aortic stiffness, especially in diabetic subjects. Longo consumption reduces the risk of thrombosis and slows the rate of plaque formation, thereby reducing coronary artery inflammation.

Provide essential fatty acids.

The seeds of Longo provide two types of fatty acids, plus some proteins, needed by humans. The American Heart Association recommends that you take more omega-3 fatty acids, a nutrient associated with cardiovascular disease. Ingesting pitaya can help you meet this dietary advice.

Tames metabolic disorders.

The study of red dragon fruit concluded that it solved the health problems caused by diet. Consuming this type of pitaya solves the consequences of liver disorders and obesity.

Curb diabetes.

The whole fruit is only 60 calories, making it a better choice than apples or bananas for low blood sugar foods. In addition, studies on Bailong fruits have found that it reduces insulin resistance in subjects with type 2 diabetes.

Activate the body.

B-vitamins - especially thiamine, riboflavin, and niacin - are abundant in pitayas. These vitamins are essential for converting food into energy and treating high cholesterol and triglyceride levels.

Against free radicals.

The oxidation reaction produces free radicals associated with chronic diseases. Fortunately, Longosaurus has antioxidants such as flavonoids, betalin and its derivatives to minimize bad cholesterol and catalytic upgrading of the tumor.

Reduce cancer risk.

Long fruit pulp contains lycopene, a common antioxidant, associated with reduced variety of cancers. A study comparing different fruits and ending the correlation with the lycopene content of dragon fruits and the development of fewer prostate cancers.

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