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9 Impressive Healthy Benefits of Beetroots

Beetroots, more commonly known as Beets, it’s a polar root widely used in many cuisines or in salad around the globe. Beetroot has many minerals, vitamins and plant compounds, and some medicinal property. More importantly, they are delicious and easy to add to your diet. This article lists nine health benefits of beetroots, all supported by science.


Here are the 9 healthy benefits of Beetroots:

1. Many Nutrients in Few Calories

Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot:

  • Calories: 44
  • Protein: 1.7 grams
  • Fat: 0.2 grams
  • Fiber: 2 grams
  • Vitamin C: 6% of the RDI
  • Folate: 20% of the RDI
  • Vitamin B6: 3% of the RDI
  • Magnesium: 6% of the RDI
  • Potassium: 9% of the RDI
  • Phosphorous: 4% of the RDI
  • Manganese: 16% of the RDI
  • Iron: 4% of the RDI

Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits.

 2. Help Keep Blood Pressure in Check

Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.

3. Can Improve Athletic Performance

Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing.

4. May Help Fight Inflammation

Beets may have a number of anti-inflammatory effects. However, further research in humans is required to confirm this theory.

5. May Improve Digestive Health

Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.

6. May Help Support Brain Health

Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia. However, more research in this area is needed.

7. May Have Some Anti-Cancer Properties

Studies in isolated human cells and rats have shown that the pigments in beets may help reduce the growth of cancer cells.

8. May Help You Lose Weight

Beets have a high water and low-calorie content. Both of these properties are beneficial for weight loss.

9. Delicious and Easy to Include in Your Diet

Beetroot is a delicious and versatile vegetable that is easy to add to your diet. Choose beets that are heavy for their size with green tops still attached.

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