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5 Awesome Foods Provides More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.

White is the poster child of the protein, you need only see Sylvester Stallone chugging raw eggs like Rocky Balboa to prove. And earned a good reputation: hard-boiled egg and one six grams of protein packages, all in a convenient package, and portable.

What little white orbs is not worth the monopoly of the private consumption of protein, there are delicious ways other on an equal footing to load food to build muscle. In fact, all five of these foods more protein than eggs:

White is the poster child of the protein, you need only see Sylvester Stallone chugging raw eggs like Rocky Balboa to prove. And earned a good reputation: hard-boiled egg and one six grams of protein packages, all in a convenient package, and portable.

What little white orbs is not worth the monopoly of the private consumption of protein, there are delicious ways other on an equal footing to load food to build muscle. In fact, all five of these foods more protein than eggs:


Dried Spirulina:


Fish aren't the only ocean fare packed with protein: Just two tablespoons of this dried seaweed contain an amazing eight grams of protein—all for just 40 calories. Hint: Try sprinkling spirulina over a salad, or use it to season roasted vegetables.


Roasted Soybeans:


A quarter cup of this snack houses 15 grams of protein, along with a sizable dose of fiber and potassium. It's the perfect ingredient to include in a homemade trail mix.


Greek Yogurt:

 

When it comes to protein, plain nonfat Greek yogurt knocks it out of the park: Those little plastic cups contain 17 grams of protein for only 100 calories.


Gruyere Cheese:

An ounce of gruyere—a deliciously rich variety of Swiss cheese—has more than eight grams of protein. Just watch your portions, though: While a one-ounce serving contains a reasonable 117 calories, it can be easy to consume several portions if you aren't careful.


Dried Pumpkin Seeds:


Pumpkin seeds may be best known for their magnesium, but they're also a rich source of protein: 10 grams per quarter cup.


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