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10 Amazing Health Benefits of Fasting

Fasting means from food and water or abstinence. It sounds a little scary, even extreme to some people. Do not be afraid, because many people are quick mental, psychological and physiological reasons. Athletes with fasting exercises to improve their mental health in the physical means, because it can improve the function of the brain and mental clarity. Many beliefs are also fast, including fasting in their programs, including Hinduism, Buddhism, Islam and Christianity.

The following is a pre-fasting 10 health benefits:

  1. Weight loss and abdominal fat:
  2. Improve brain function and clarity of mind:
  3. Improved insulin sensitivity / reduced risk of type 2 diabetes:
  4. May help prevent cancer:
  5. Can help you live longer:
  6. May be beneficial for your cardiovascular health:
  7. Can reduce oxidative stress and inflammation in the body:
  8. Improve blood lipid levels:
  9. Can help improve eating habits:
  10. Can inhibit hunger:


Weight loss and abdominal fat:

According to many studies, weight loss has been shown to be effective when fasting. Fasting makes the body burn fat for energy when there is no sugar or food. Fasting can enhance the function of hormones to help lose weight. Increased levels of norepinephrine, lower insulin levels, and increased levels of hormones all contribute to the breakdown of body fat. More athletes quickly and efficiently lose body fat percentage.

Improve brain function and clarity of mind:

Fasting has been shown to improve brain performance because it boosts a protein called BDNF (brain-derived neurotrophic factor brain-). BNDF activates brain stem cells to convert new neurons and stimulates other chemicals that promote nerve health. Studies have also shown that it can increase the growth of new nerve cells, which may have brain function benefits.

Improved insulin sensitivity / reduced risk of type 2 diabetes:

Fasting has been shown to have a positive effect on insulin resistance, allowing you to tolerate carbohydrates better than normal. Fasting has been shown to have a key benefit of insulin sensitivity and can lead to a decrease in blood glucose levels.

May help prevent cancer:

There is some evidence of cancer patients, showing that fasting reduces the side effects of chemotherapy. Despite the work to be done, promising animal studies have shown that human studies suggest that fasting may help prevent cancer.

Can help you live longer:

Studies have shown how people in certain cultures live longer because of their diet. Studies in rats have shown that pre-meal prolongs its lifespan. In other studies, rats fasted to rats who did not fasted 83% of rats.

May be beneficial for your cardiovascular health:

Heart disease is a worldwide killer. Fasting has been shown to improve countless risk factors such as blood pressure, LDL and total cholesterol, triglycerides in blood and more.

Can reduce oxidative stress and inflammation in the body:

Oxidative stress enhances aging and many chronic diseases. A number of studies have shown that pre-dinner can enhance the body's oxidative stress.

Improve blood lipid levels:

The 1997 Nutritional Metabolism Yearbook shows that fasting reduces bad cholesterol, LDL, 8%, triglycerides by 30%, 14% improves good cholesterol, and high-density lipoprotein. Fasting may be the best time to adapt your body to a healthy diet.

Can help improve eating habits:

With today's food abundance, people have developed a variety of eating disorders such as overeating. Fasting all day, and at the set time to eat, let yourself eat properly.

Can inhibit hunger:

Fasting helps regulate your body's hormones, so that you understand what real hunger is. Fasting can act like a reset button - the quicker you get, the more your body can self-regulate, the right hormones. It will also help you get full faster.


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